Innerwork at Home

Acknowledge the emotions. Connect with the body.
Practice compassion for ourselves and others.

Resources for Teachers, Parents, and Students

This School Year, Unleash Your Inner Mrs Frizzle

Resources for Healthcare Providers, First Responders & Caregivers

Meditations to foster compassion and manage stress

Practices to connect with the body

Our body is a powerful messenger in times of stress and uncertainty - what is your body telling you?

Guided meditations by Philip Davidson