Drop-in Community Groups
At the Innerwork Center, we believe in the power of community and connection. Our drop-in community groups are open to everyone and are designed to create a sense of belonging. These donation-based groups offer a safe space for individuals to come together, explore what matters most to them, and engage in meaningful conversations. Whether you are looking to connect with others, delve into self-discovery, or simply find a supportive community, our groups provide a welcoming environment for all. Join us and experience the transformative power of shared inner work and community connection.
Accessible Mindfulness
The Accessible Mindfulness Group is an intentional online community of Deaf people and people who self-identify as having a disability or living with chronic illness, injury, or pain that meets weekly to connect, learn and practice mindfulness meditation together. Mindfulness and wisdom can arise in powerful ways when the interface with the world around a person is altered from what is considered standard. This group creates a safe container in which the development of individual mindfulness and meditation practices, both in sitting and in daily life, and inner exploration are deeply informed by the experience of the embodied differences of the group members.
Coming Home: A BIPOC Spiritual Community
Coming Home is a wellbeing affinity group for Black, Indigenous, and People of Color (BIPOC). When we come together, we can show up as our true selves. It is a space where we can recognize our needs and be in a community that supports healing and connection. Join us the first Tuesday of each month at 6:30pm. Even if you’re late, we’ll be here and there will be a space for you, just like coming home.
Death Matters
Death Matters is a safe space to explore how death shapes, informs, and ultimately enriches our lives. This community group invites you to dive into open conversations about death’s many dimensions. This monthly gathering is for anyone curious about how embracing mortality in a positive, life-affirming way can be a catalyst for fulfillment. Come ready to listen, share, or simply reflect within a supportive community.
Beginning in January 2025, Death Matters will meet on the third Wednesday of the month at 6pm in-person at the Innerwork Center
Mindfulness & Meditation Mornings
Led by IWC faculty member Philip Davidson, these sessions explore a variety of mindfulness topics such as Acceptance, Equanimity, Waking Up, Vulnerability and the Four Qualities of the Heart.
Included are brief talks on a specific topic, a guided meditation, a reflection question, and time to interact with other participants.
M&M meets on Wednesdays & Fridays on Zoom from 9:15-10:00 am, with the Zoom window opening at 9:00 am.
Jung thought our life’s work was about living fully and authentically and exploring our wholeness—not just our happiness or well-being. Join a dedicated group of Jung followers as we examine a variety of Jungian concepts and ideas and how they connect to our day-to-day living. Hosted by long-time IWC Facilitator Vicki Saunders.
MWJ meets every Monday on Zoom from 12:15-1:00 pm
Mondays with Jung
Queer Richmond Sangha
Queer Richmond Sangha (QRS) is a vibrant community dedicated to embracing and supporting lesbian, gay, bisexual, transgender, queer, intersex, asexual, or otherwise gender or sexuality non-conforming individuals. In the traditional sense, "Sangha" refers to a community devoted to the exploration of dharma and meditation. QRS builds on this concept by creating a space where these profound practices and teachings are examined from and for an LGBTQIA+ perspective.
QRS meets on the third Tuesday of each month from 7:00 - 8:00 pm on Zoom
Sunday Morning Meditation Meetup
New to the art of sitting still or looking to mix up your meditation routine? Join the Sunday Morning Meditation group for a laid-back and welcoming meditation experience. Sessions typically begin with a 25-minute silent meditation. Afterward, we open the floor for discussion, which can center on the meditation, experiences during the week, or anything related to practice and waking up in life. These discussions often include reflective pauses, creating space for thought and shared insight.
Weather permitting, this group may meet outdoors at Maymont - click the button below to join the meetup group and get connected.
The Bench
Step away from the noise and into stillness. The Bench is a simple gathering for shared silence, open to everyone regardless of experience or background. There is no agenda, no particular style, no instruction, and no expectations. It’s an invitation to simply come as you are, sit in silence, and be.
Free and open to the public, this monthly event provides a gentle pause for personal reflection and collective presence. The Bench is a place to connect with yourself and the quiet company of others.
Join us on the final Sunday of each month from 4-5pm.