Practicing Mindfulness Drop In Group
Fall 2019/Spring 2020
All sessions begin at 10:30am and end at 12:30pm and will be held at THE INNERWORK CENTER located at 213 N. Roseneath, just off Grove in the Museum District. Parking available in the rear.
The sessions include a 30 minute silent meditation, time for Q&A, a 25 minute talk about Mindfulness, reflection questions and open conversation. No special clothing or equipment is required. Chairs and several types of cushions are available.
Fall 2019 Schedule:
Fall 2018/Spring 2019
(all meditations are about 30 minutes unless noted)