Practicing Mindfulness Drop In Group
Fall 2019/Spring 2019
Sunday January 20
Sunday February 3
Sunday March 10
Sunday April 7
Sunday May 5
All sessions begin at 10:30am and end at 12:30pm and will be held at THE INNERWORK CENTER located at 213 N. Roseneath, just off Grove in the Museum District. Parking available in the rear.
The sessions include a 30 minute silent meditation, time for Q&A, a 25 minute talk about Mindfulness, reflection questions and open conversation. No special clothing or equipment is required. Chairs and several types of cushions are available.
(all meditations are about 30 minutes unless noted)