Practicing Mindfulness Drop In Group

Fall 2019/Spring 2020

All sessions begin at 10:30am and end at 12:30pm and will be held at THE INNERWORK CENTER located at 213 N. Roseneath, just off Grove in the Museum District. Parking available in the rear.

The sessions include a 30 minute silent meditation, time for Q&A, a 25 minute talk about Mindfulness, reflection questions and open conversation. No special clothing or equipment is required. Chairs and several types of cushions are available.






Fall 2019 Schedule:
September 8
October 6
October 20
November 17
December 1



MEDITATIONS



Mindfulness Talks

9.8.19 Practices & Reflection

Fall 2018/Spring 2019

Meditations

(all meditations are about 30 minutes unless noted)


mindfulness Talks

other resources