Practicing Mindfulness Drop In Group

Fall 2019/Spring 2019

Spring Schedule:

    • Sunday January 20

    • Sunday February 3

    • Sunday March 10

    • Sunday April 7

    • Sunday May 5



All sessions begin at 10:30am and end at 12:30pm and will be held at THE INNERWORK CENTER located at 213 N. Roseneath, just off Grove in the Museum District. Parking available in the rear.

The sessions include a 30 minute silent meditation, time for Q&A, a 25 minute talk about Mindfulness, reflection questions and open conversation. No special clothing or equipment is required. Chairs and several types of cushions are available.


Meditations

(all meditations are about 30 minutes unless noted)


mindfulness Talks

other resources