Mindful Self Compassion

We are happy to offer this page to enhance your MSC experience.  See below for audio recordings to assist you in your home practice. You’ll also find copies of some of the documents you may want to refer to outside of class.

Be sure to visit our programs calendar to learn about all of our mindfulness offerings.

 

Meditations

Affectionate Breathing

Loving Kindness Meditations

Body Scans

Other