Mindfulness-Based Stress Reduction

We are happy to offer this page to enhance your MBSR experience.  See below for audio and video to assist you in your home practice. You’ll also find copies of some of the documents you may want to refer to outside of class.

At the bottom of the page you’ll find our recommended library of some of our favorite mindfulness teachers and authors.

Be sure to visit our programs calendar to learn about all of our mindfulness offerings.

 

AUDIO/VIDEO FILES



Body Scans

Seated Meditations



Loving Kindness

Mountain Meditation (20min)

 

Mindful Movement (20 min)